Author: Zina Harrington

Anxious woman sitting relaxed with a book and cup of coffee.
The UnBusy Life

The 21 Day Anti-Anxiety Challenge

First and foremost, wherever you are in the world, I hope you and your loved ones are safe. If you’re struggling with anxiety — know that I am here with you. I see you, my friend. When the world feels out of control, the best place to start reducing anxiety […]

Daily Wisdoms

Sometimes What We Need To Hear Is “Do Quit”

The phrase ‘”don’t quit” is a common form of encouragement, but sometimes that’s not what we really need to hear. Below are eight things you should indeed quit shared with permission from UnBusy community member Rachel Pfleegor. . . . So often, people say, “Don’t quit!” They mean, don’t quit […]