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Mindfulness

5 Ways To Opt-Out of a Default Life

Sometimes we live a default life by accident. Below are five areas to work on to live a more intentional life from Julianna of The Simplicity Habit. . . . I don’t want to live a default life. If you asked me what I planned for today, I wouldn’t say spending […]

Living an unbalanced life means understanding that on any given day, week, or year, every yes we utter means a no to countless other tasks and goals. It means embracing ebb and flow and the delightful truth that building a joyful life does not require perfection. #quote #intentionalliving #becomingunbusy *Love this quote and this entire post
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The Joy and Delight of an Unbalanced Life

I didn’t know in my 20s that much of my pain and anxiety was rooted in perfectionism and never feeling good enough. I didn’t understand in my 30s that staying up too late and rarely resting as I tried to organize, plan, and balance my life perfectly was an attempt […]

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TED Talks That Will Change How You Use Time

Once you watch these TED Talks, you might not be able to stop thinking about them. Plus, be sure to check out the five tips for finding time to watch TED Talks at the end of the article, too! . . . For all those evenings you’ve ever checked the […]