Be Here Now

Be Here Now, Mindfulness

How To Slow Down Time, Backed By Science

It’s easy to get into a rut of routine and fall into predictable patterns. Life becomes a blur; a hamster wheel of repetition. Break the script and learn how to slow down time with these three simple tips.  . . . Three years ago, our family moved from the suburbs […]

This ‘Alike’ Video Will Have You Tearing Up
December Inspiration, Mindfulness

This ‘Alike’ Video Will Have You Tearing Up

This unsettled feeling stirs within me, continually urging me towards a UnBusy Life. Yet, this unique life we’re trying to lead is anything but simple. A friend recommended this inspiring short film ‘Alike’ to me today. As I watched, I got goosebumps — then tears began to well up… [hold my heart] Not displaying […]

Be Here Now, Mindfulness

I’m So Lucky This Moment Is Mine

Yesterday, I felt impatient… It was one of those days that we all have, when you’re frustrated because it feels like you just can’t get anything done. Every time I tried to do something productive — finish the laundry, pay a bill, respond to an email, knock something off my […]

The days are long, but the years are short. *This video had me tearing up. Loving this quote and this Becoming UnBusy site.

This ‘Slow Down’ Video Will Have You Tearing Up

The days are long, but the years are short. I have an artistic print of this quote framed in our house. This short Facebook note and video from Singer Nichole Nordeman mades me think of it again today: I don’t know of a more uttered or whispered phrase from a mother of […]

Be Here Now, Mindfulness

The First Time I Started Collecting Hellos

Perhaps you’ve never known how happy someone could be simply to see you. — Rachel Macy Stafford . . . Over the last few weeks, I’ve been slowly reading Rachel Macy Stafford’s new book Only Love Today — Reminders to Breathe More, Stress Less, and Choose Love. I admit, I’m a huge […]