The UnBusy Life

Stress Relief

How To Opt-Out of Overconsumption of The News

Feeling overwhelmed by a constant urge to check the news? Below are five tips for breaking the cycle and opting out of the overconsumption of media. . . . Have you been obsessively watching and reading the news lately? It is easy to get caught up in a non-stop cycle […]

Anxious woman sitting relaxed with a book and cup of coffee.
The UnBusy Life

The 21 Day Anti-Anxiety Challenge

First and foremost, wherever you are in the world, I hope you and your loved ones are safe. If you’re struggling with anxiety — know that I am here with you. I see you, my friend. When the world feels out of control, the best place to start reducing anxiety […]