Feeling overwhelmed by a constant urge to check the news? Below are five tips for breaking the cycle and opting out of the overconsumption of media. . . . Have you been obsessively watching and reading the news lately? It is easy to get caught up in a non-stop cycle […]
If you’ve been around someone who is spiraling—you get how awful it can feel to see someone in pain and not know how to respond. Here are twenty-five helpful things you can say to hold space for someone who is struggling with anxiety.
First and foremost, wherever you are in the world, I hope you and your loved ones are safe. If you’re struggling with anxiety — know that I am here with you. I see you, my friend. When the world feels out of control, the best place to start reducing anxiety […]
Since before WWII researches at Harvard have been collecting data on happiness. The clearest message from this 75-year study is . . . . . . From a young age, society tells us we need certain material things to be successful, to lead ‘the good life.’ To obtain the dream home, […]
There are ways to be more productive, while simultaneously cutting things out of your life that don’t serve you. Here are five ways to get started from Katie Sullivan of Rise Through Strife. . . . In a society obsessed with productivity and convenience, many of us have failed to […]
The benefits of reading go beyond it being a great escape. The act of ‘losing yourself in a book’ has a variety of physical and mental health perks. Do you know that wonderful feeling of ‘getting lost’ in a book? We often classify fiction reading as a guilty pleasure. However, […]