INSIDE THIS GUEST POST: Sometimes little moments are so profound. This mom vowed in an everyday moment, to mindfully rethink her definition of happiness, to learn from her daughter, and what she had to teach her that day. I sat next to my 6-year-old as she repeatedly bounced a tiny-white […]
I’ve paused. I’ve been listening.I’ve been reading.I’ve been thinking. I’ve been overwhelmed.I’ve been anxious.I’ve been ashamed. I watched this eye-opening discussion with researcher, professor, and author Brené Brown PhD, LMSW. If time permits, it is a great conversation starter. The way she discusses these intense topics — privilege, power, and […]
Below are motivational words from S.C. Lourie inspiring a collection of ten inspirational quotes about slow living, self-care, and life! . . . This collection of quotes is inspired by these motivational words from writer, poet, artist and story lover — S.C. Lourie of Butterflies and Pebbles. Today’s Motivational Words […]
Feeling overwhelmed by a constant urge to check the news? Below are five tips for breaking the cycle and opting out of the overconsumption of media. . . . Have you been obsessively watching and reading the news lately? It is easy to get caught up in a non-stop cycle […]
If you’ve been around someone who is spiraling—you get how awful it can feel to see someone in pain and not know how to respond. Here are twenty-five helpful things you can say to hold space for someone who is struggling with anxiety.
Since before WWII researches at Harvard have been collecting data on happiness. The clearest message from this 75-year study is . . . . . . From a young age, society tells us we need certain material things to be successful, to lead ‘the good life.’ To obtain the dream home, […]
Hi, I'm Zina.