Latest Inspiration

Anxious woman sitting relaxed with a book and cup of coffee.
The UnBusy Life

The 21 Day Anti-Anxiety Challenge

First and foremost, wherever you are in the world, I hope you and your loved ones are safe. If you’re struggling with anxiety — know that I am here with you. I see you, my friend. When the world feels out of control, the best place to start reducing anxiety […]

Mindfulness

5 Ways To Opt-Out of a Default Life

Sometimes we live a default life by accident. Below are five areas to work on to live a more intentional life from Julianna of The Simplicity Habit. . . . I don’t want to live a default life. If you asked me what I planned for today, I wouldn’t say spending […]