• Skip to main content
  • Skip to primary sidebar
Becoming UnBusy
menu icon
go to homepage
search icon
Homepage link
  • Start Here
  • About
  • Life Quotes
    • Facebook
    • Instagram
  • ×
    Home » Blog » Reset Your Heart

    JOMO (Noun): Joy Of Missing Out

    Published: Feb 28, 2024 by Zina Harrington · Post may contain affiliate links

    • Facebook
    • Email to a friend!

    JOMO, or the Joy of Missing Out, offers a liberating, unbusy perspective on finding happiness in today's fast-paced world.

    Woman embracing the JOMO as she reads a book on a couch.

    In the whirlwind of our digitally-dominated world, where every ping beckons our attention, lies an unbusy counter-culture and the Joy of Missing Out or JOMO.

    This transformative concept challenges the pervasive Fear of Missing Out (FOMO) by celebrating the choice to focus on becoming unbusy — to step back, slow down, and savor life's simple pleasures.

    JOMO Meaning

    The joy of missing out isn't about withdrawing from the world but about engaging with it more meaningfully. It's about making deliberate choices that enrich our lives rather than deplete them.

    It represents a conscious choice to engage with life on our own terms rather than being swept up in the digital whirlwind of constant connectivity.

    It's the satisfaction found in an uncluttered calendar, the peace of an evening spent in the company of a book rather than going out, and the power of turning off our digital devices to truly connect with ourselves and the people we love most in this world.

    JOMO vs FOMO

    While FOMO leaves us feeling anxious, inadequate, and perpetually behind, JOMO is its empowering counterpart.

    The fear of missing out drives us to spread ourselves thin, chasing experiences and connections that often make us feel disconnected.

    The joy of missing out, on the other hand, encourages an unbusy approach to life, prioritizing quality over quantity and real, meaningful connection over online interaction.

    • What Does FOMO Mean?
    • A woman wrapped in a wool blanket and smiling because she knows how to get over FOMO.
      How To Get Over FOMO

    Making Peace Through JOMO

    JOMO is about making peace with being out of the loop and finding joy in the life you lead, not the one you think you should be leading based on everyone else's highlight reels.

    It's a powerful antidote to the modern ailment of FOMO, offering a path to a more authentic, fulfilling, unbusy life. By embracing JOMO, we can discover the profound joy that comes from connecting deeply with ourselves and the world around us on our own terms.

    • an unbusy life
      Going Nose to Nose With Fear for an Uncluttered, Unshackled, UnBusy Life
    • A woman holding a bouquet of sunflowers.
      How To Start Over: 5 Steps To Reboot Your Life

    Love this JOMO post? Sharing it would make our week ♥

    It would make our week if you took a second to save or share this post on the joy of missing out (JOMO). That’s how we know we’re on the right track and should continue writing more content like this!

    « 8 Gentle Signs That You're Becoming Unbusy
    How To Get Over FOMO »
    • Facebook
    • Email to a friend!

    Primary Sidebar

    Portrait of Becoming UnBusy founder, Zina Harrington

    Hi, I'm Zina.
    I believe overwhelm and busy get in the way of finding time for what really matters in life. I help women unclutter, make space, and design a simple and slow life. Let's de-crapify your world → Ready to reset?

    Binge-Worthy Reads

    • A woman holding a bouquet of sunflowers.
      How To Start Over: 5 Steps To Reboot Your Life
    • Loving this collection of 12 Poems About Life For a Beautiful Life Well-Lived
      12 Poems About Life For a Beautiful Life Well-Lived
    • 5 Ways To Live A Simple Life
    • Anxious woman sitting relaxed with a book and cup of coffee.
      The 21 Day Anti-Anxiety Challenge
    • Woman holding her arms open wide in a vast field.
      200 Bucket List Ideas: Inspiration for Women Who Want to Embrace Life
    • 3 Documentaries That Will Change How Your Kids See The World

    Footer

    ↑ back to top

    About UnBusy

    • About
    • Privacy Policy
    • Disclosure
    • Accessibility Policy

    Slow Down In Life

    • Overwhelm and busy get in the way of finding time for what really matters in life. Begin slow living → Ready to reset?

    Slow Living Movement

    • "She silently stepped out of the race she never wanted to be in, found her own lane, and proceeded to win."
      — Pam Lambert

    Copyright © 2020

    As an Amazon Associate, I earn from qualifying purchases.