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Stress Relief

How To Opt-Out of Overconsumption of The News

Feeling overwhelmed by a constant urge to check the news? Below are five tips for breaking the cycle and opting out of the overconsumption of media. . . . Have you been obsessively watching and reading the news lately? It is easy to get caught up in a non-stop cycle […]


5 Ways To Opt-Out of a Default Life

Sometimes we live a default life by accident. Below are five areas to work on to live a more intentional life from Julianna of The Simplicity Habit. . . . I don’t want to live a default life. If you asked me what I planned for today, I wouldn’t say spending […]