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    Home » Blog » Reset Your Habits

    Use A Wake-Up Light To Create Your Own Sunshine

    Published: Oct 20, 2022 · Modified: Jul 2, 2023 by Zina Harrington · Post may contain affiliate links

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    A wake-up light can help give you the energy you need to move through your day with presence and intention. Create your own sunshine.

    The sun rising through the woods highlighting a delicate flower.
    Jump to:
    • Reset With a Wake-Up Light
    • Keep It Simple: A Minimalist Wake-Up Light
    • Your Morning Mindset
    • Start Your Day Positively
    • 💬 Community

    Most people begin their simple living journey with a pile-up of "life quakes."

    Sometimes these transitions are happy and voluntary (moving to a new house, pregnancy, start of a school year).

    Sometimes the transitions are involuntary and forced upon us (health crisis, job loss, divorce).

    When there is a pile-up of transitions, good or bad, it is overwhelming.

    Everyone in a sense begins this journey toward simplicity and intentional living for the same reason — you need to make space for change to be able to write a new chapter.

    You're exhausted because THAT takes a massive amount of energy, my friend.

    If you feel trapped in the overwhelm and darkness, a gentle reminder that...

    A woman walking in the woods in the morning, the early sunlight reflecting from her as if she is the light.

    Some days you have to create your own sunshine. — Author Unknown

    Reset With a Wake-Up Light

    Waking up with the sun keeps you in sync with your body's natural circadian rhythms giving you the energy need to move through your day with presence and intention.

    But as the days get shorter, it becomes more and more challenging to "rise and shine" in the darkness.

    The light of a sunrise alarm clock can help you start your day on the right foot.

    There are a lot of expensive, high-tech wake-up light gadgets available. I am reminded of a line from the play Sabrina Fair...

    Two people sitting together at sunrise, nothing more.

    More isn't always better.
    Sometimes it's just more.

    Here's how to opt-out of complicated and keep it simple.

    Keep It Simple: A Minimalist Wake-Up Light

    If you'd like a more minimalist look for your bedroom, consider using a Happy Sunlight Therapy Lamp with a digital timer instead.

    • We love the simplicity of this combo. Set it up once and it's good to go!
    • No snooze or fade options equals consistency for those who struggle in the moment.
    • The lack of a clock or time display is helpful for those who suffer from insomnia.
    • The power of the 10,000 Lux full-spectrum light truly wakes your body.
    • The clean, minimalist, white with wood design is visually appealing.

    While we like the style of the Happy Sunlight Therapy Lamp any basic 10,000 Lux full-spectrum light and timer combo will work as a wake-up light.

    Your Morning Mindset

    Start your day intentionally with a wake-up light and then... quiet that voice.

    Quiet that voice telling you that you should have already been done with all this by now. You are releasing years of clutter and self-limiting beliefs.

    It is important to remember that...

    An open book sitting next to a wake-up light.

    Every morning starts a new page in your story. — Doe Zantamata

    Trust that who you are, where you are, and what you're doing is enoughin this moment.

    You will get to where you need to be one small step at a time, when you are ready, at your own pace.

    Until then, breathe.

    Breath and be patient with yourself and your process as you reset and make space for a simple life. You've got this, my friend.

    Start Your Day Positively

    Here are a few additional morning quotes and resources for you!

    • A woman holding a coffee mug.
      10 Good Morning Quotes that Will Inspire You
    • Loving this collection of 12 Poems About Life For a Beautiful Life Well-Lived
      12 Poems About Life For a Beautiful Life Well-Lived
    • Woman's hands holding a small bouquet of daisies
      9 Self-Love Quotes for Hard Days
    • 10 Inspirational Quotes About Life That Will Help You Focus On What's Important

    Love these wake-up light tips? Sharing them would make our week. ♥

    It would make our week if you took a second to share this wake-up light post on your favorite social media spot. That’s how we know we’re on the right track and should continue writing more content like this!

    « 30 Iconic Anne Of Green Gables Quotes For Kindred Spirits
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    Portrait of Becoming UnBusy founder, Zina Harrington

    Hi, I'm Zina.
    I believe overwhelm and busy get in the way of finding time for what really matters in life. I help women unclutter, make space, and design a simple and slow life. Let's de-crapify your world → Ready to reset?

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