Self Care

15 Benefits of Poetry: An Undervalued & Essential Resource

7 Poetry Books For Resetting Your Life

10 Must-Read Poems About Self & Slow Living

Taking Care of Yourself Is Part Of Taking Care Of Others

5 Ways Globe String Lights Help Improve Your Mood

Use A Wake-Up Light To Create Your Own Sunshine

5 Science-Backed Reasons 'Getting Lost in a Book' is Good for You

3 Simple Ways Minimalism Reduces Anxiety 

200 Bucket List Ideas: Inspiration for Women Who Want to Embrace Life

What to do when you feel paralyzed and overwhelmed but want to stay in the conversation

How To Opt-Out of Overconsumption of The News

How to Practice Self-Love: 5 Simple Habits

How To Say No: 12 Different Ways To Say No Effectively

A Practical Guide to Saying No

It's Okay That You Didn't Do Today 'Like a Boss'

TED Talks That Will Change How You Use Time

10 Things You Can Do RIGHT NOW To Choose Small Moments of Joy

Knowing When To Let Go: Sometimes What We Need To Hear Is "Do Quit"

The 21 Day Anti-Anxiety Challenge

25 Helpful Things to Say to Someone Whose Anxiety Is Skyrocketing (and 5 to Avoid)